The 8 Key Benefits of Giving up Sugar are as follows:
1. Weight Loss
This is usually the biggest reason why people give up sugar. Sugary treats are often high in fat and calorie content, as well as sugar. They don’t have any nutritional benefits for your body and actually increases fat storage whilst making you hungrier!
2. Saving Money
Sugary snack foods are usually bought as a treat when on the go at work and at the shops with the family and can be very expensive when you add it all up. Not buying these snacks so frequently could save you a lot of money! If you do still have sugar cravings try opting for some fruit, like berries.
3. Clearer Skin
Spikes in blood sugar levels can cause inflammation in your body which often causes your skin to look dull and have breakouts. It can also increase puffy and dark circles under your eyes-which nobody likes!
4. Increased Energy
Foods with a high sugar content often cause crashes, leaving you feeling lethargic. Having less sugar will result in you eating more foods that are high in fibre and protein and low in GI. This will help increase your energy levels by providing your body with the good nutrients it needs to keep you energised all day long.
5. Increased Well-being
Studies have shown that sugar can have a negative effect on memory and also reduce your ability to cope with stress and anxiety. Therefore having less sugar will help reduce mental health symptoms and increase your resilience to stress!
6. Youthful Skin
Dermatologists have proven that sugar breaks down the skin proteins, collagen and elastin. These help keep your skin looking younger, smoother and firmer for longer.
7. Healthier Teeth
Sugar traps bacteria in your teeth which wears down your teeth’s enamel layer and leaves them more prone to damage. By decreasing sugar you will save yourself lots of money and pain at the dentist!
8. Reduced Risk of Disease
Sugar can cause an increase in fats in your blood, triglycerides. This is directly linked with increased risk of Heart Disease and Stroke.