Nutrition

Sneaky sugar names

Hidden sugars are everywhere! Start becoming familiar with some fo the other names ofr sugar and look out for them on product ingredient lists. Choosing products that don't contain hidden sugar will significantly reduce your overall intake.

Download our cheat sheet of sneaky sugar names below - keep this in your wallet to refer to when shopping, or turn the list into trivia questions or a quiz for your kids or friends to see who can guess all the different names!

Thank you to Gabby Campbell from The Tolerant Table for this helpful article and cheat sheet.

Sneaky sugar names guide

Sneaky sugar names guide

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