Nutrition

Meal Planning

Meal planning is a great way to help keep you on track to achieve your goals - which in this instance, is going sugar free for the month!

Just remember when you are planning, the most important thing is variety. Eating the same meals over and over each week may seem like the easy thing to do - but our guts love an array of foods and having lots of different things helps to keep our gut healthy and thriving.

And guess what?

When you have a healthy gut you’re much less likely to experience food cravings. Particularly those sugar cravings.

If you have very busy weeks, a great thing to consider is a weekend cook-up. That way all of your meals are preprepared for you.

So check out our sample meal plan below, and download our meal plan template to give it a go yourself!

Thank you to Gabby Campbell from The Tolerant Table for this article and meal plan templates.

Meal Planner Template

Meal Planner Template

Download
Sample meal plan

Sample meal plan

Download