Kristiana Pederick

Want to give Kristiana a 1 day opt-out SWEET RELEASE Pass?

Gift Kristiana a Pass

Want to give Kristiana a 1 day opt-out SWEET RELEASE Pass?

Gift Kristiana a Pass

Week 01

So, today marks Day 07 of Sugar Free September. I found it particularly hard on days 04 and 05, mostly because of the temptations! If I felt like I wanted to give in, I just reminded myself that these kids don't get to "give up" their MD for a day for a measly $25 - so why should I? Plus, the temptations were great, but the muffins weren't worth $25 - you know what I mean?? 

I haven't seen or felt any changes, though it has highlighted that I really AM an emotional eater (like, a lot!) and maybe I need to focus on other types of coping mechanisms instead!
Also, it's given me the opportunity to try cooking with other ingredients - I made "Bliss Balls" with dates + coconut + coconut oil + almonds + cocoa and they are AMAZING. Yay for small wins!! 

Here's to the next 3 weeks being this smooth! 

Hi There!

Some of the team members at Health on Central are going Sugar Free for MD this September!! This is to help raise funds and give SWEET opportunities to kids living with the challenges of muscle wasting conditions, such as Muscular Dystrophy.

There's no link with MD and Sugar, but we as a team have decided to challenge ourselves to raise money and awareness! 

Please help me smash my fundraising goal by making a secure tax deductable online donation and by doing a shout out on social media to encourage others to donate and help me through!

Thanks so much for your support! Honestly, I couldn’t get through this September without you.

Thank you to my Sponsors


Katarina Pederick

Good work Sis xx I’m proud of you


Kristiana Pederick